The Move Plan within the Eat Move Thrive 30 book will guide you back to better movement. Focusing on natural movement, preventive mobility and intense movement within the plan.
We are more than HIIT machines, sprinters or ultra distance runners our bodies require constant, varied input to keep us in optimal health.
Movement is also a way for many of us to connect to nature, our bodies and our minds. The move plan will not only help you move better, move more but feel great.
Lets get moving together.